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Recipe Excerpts from The Benefits Fit Club


Chicken with Creamy Garlic Pasta and Fresh Basil
(Click for recipe)

Lemon-Ginger Beef and Broccoli Stir-Fry
(Click for recipe)

Decadent Chocolate Mousse with Berries
(Click for recipe)

If you love Joy Bauer's Joy Fit Club segments on NBC's TODAY, you'll love this one-of-a-kind cookbook and inspirational help guide to healthy living. Filled with motivational stories, satisfying recipes, and strategic meal plans, it provides powerful encouragement and real-world advice for reaching your healthiest, happiest weight. Whatever your weight-loss goals, The Benefits Fit Club is the ultimate book to inspire you and give you practical tips toward achieving your individual best.
Millions folks face overwhelming challenges with food and weight that feel impossible to overcome. But we're stronger than we feel we are! When you browse the amazing personal stories featured here, you'll know that when these 30 courageous men and some women can lose 100, 200, or even 300 pounds, you too have the power to attain long-term success.

While the multibillion-dollar weight-loss industry offers endless potions, quick-fix fads, and unfulfilled promises, the true solutions for weight issues are much simpler. You need inspiration, support, and practical assistance with exercise and dieting. The Benefits Fit Club offers all of that and more, including Joy's personal nutrition advice and 10 simple rules for healthy everyday eating.

There's no single weight-loss solution that works for everyone. That's why every individual story here reveals how one brave, motivated person faced and overcame his or her very own particular challenges. Every success story includes amazing before-and-after photographs of personal transformation, sample daily menus that reveal how small , consistent changes add up to your huge difference, and practical personal insight on exercise, nutrition, overcoming setbacks, and—ultimately—triumph.

So if you're looking to create a change, The Happiness Fit Club demonstrates to you how you can start, what things to do, and the simplest way to keep increase momentum. With over 75 delicious recipes, detailed menu plans, and encouraging, heartwarming stories of real those who changed their lives for the better, this book gives you using the tools to succeed.











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